Page 48 - SST Class 01
P. 48
Good health is very important for everybody. It helps us keep fit
and active. Good health comes from physical exercise and activity,
cleanliness and good food.
Physical Exercise
u Don’t keep sitting idle for
long.
u Play a lot of games.
u Do physical exercise.
u Do your things yourself.
Cleanliness
u Brush your teeth regularly.
u Take a bath daily.
u Wash hands whenever you
enter the house.
u Keep your room and things
tidy.
Good Food
u Eat a balanced diet.
u Eat fruits, vegetables and
drink milk.
u Eat only clean food.
u Never eat food kept in the open.
u Chew your food well.
48 Contemporary Social Science-1
